Cheese and Spinach Triangles
8 ingredients
12 steps
Ingredients
- 1 (250 g) packet frozen chopped spinach
- 50 g reduced-fat feta cheese
- 1 cup grated 25% reduced-fat tasty cheese
- 14 cup onion, finely diced
- 12 teaspoon crushed garlic (in jar)
- 1 pinch nutmeg
- 6 sheets phyllo pastry
- cooking spray
Directions
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1Pre heat oven 200c.
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2To make filling: Defrost spinach and squeeze out as much liquid as possible.
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3In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray.
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4Mix together well.
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5To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray.
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6Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally.
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7Continue folding diagonally until you reach the end of the strip.
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8Coat a large baking tray with cooking spray, place triangle on tray.
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9Repeat this method until 24 triangles are made.
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10Coat with cooking spray.
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11Bake 15-20 minutes or until lightly browned.
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12Serbe straight away as the pastry will soften when cooled.
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