Cheese and Spinach Triangles

8 ingredients
12 steps

Ingredients

  • 1 (250 g) packet frozen chopped spinach
  • 50 g reduced-fat feta cheese
  • 1 cup grated 25% reduced-fat tasty cheese
  • 14 cup onion, finely diced
  • 12 teaspoon crushed garlic (in jar)
  • 1 pinch nutmeg
  • 6 sheets phyllo pastry
  • cooking spray

Directions

  1. 1
    Pre heat oven 200c.
  2. 2
    To make filling: Defrost spinach and squeeze out as much liquid as possible.
  3. 3
    In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray.
  4. 4
    Mix together well.
  5. 5
    To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray.
  6. 6
    Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally.
  7. 7
    Continue folding diagonally until you reach the end of the strip.
  8. 8
    Coat a large baking tray with cooking spray, place triangle on tray.
  9. 9
    Repeat this method until 24 triangles are made.
  10. 10
    Coat with cooking spray.
  11. 11
    Bake 15-20 minutes or until lightly browned.
  12. 12
    Serbe straight away as the pastry will soften when cooled.

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