Cheesy Chicken Crunchers

Name: Cheesy Chicken Crunchers
Ingredients: 1 cup flour; salt and pepper; 2 egg whites; 1/2 cup milk; 1 1/2 cup corn flakes, semi crushed; 1 cup cheddar cheese, shredded; 6 chicken breast fillets, cut into strips

7 ingredients

1 steps

Ingredients

1 cup flour
salt and pepper
2 egg whites
1/2 cup milk
1 1/2 cup corn flakes, semi crushed
1 cup cheddar cheese, shredded
6 chicken breast fillets, cut into strips

Directions

1

{"0":"Preheat oven to 375F. Set up 3 bowls. Combine flour, S&P in one; combine egg whites and milk in second; combine cornflakes and cheese in third.","2":"Coat a 9x13 baking pan with nonstick spray. Dip chicken in flour, then in egg wash, then roll in cheese-cornflake mixture. Arrange on baking pan. Bake for 25 minutes, turning halfway through.","4":"Serve with ketchup or bbq sauce."}