Chia Muffins

Name: Chia Muffins
Ingredients: 1 tablespoon ground chia seeds (you can use whole seeds as well); 1 1/2 cups whole wheat flour; 2 teaspoons baking soda; 1/2 teaspoon salt; 1 cup sweet potato puree (or canned pumpkin); 1 cup unsweetened applesauce; 2 egg whites; 1/2 cup agave syrup; 2 teaspoons lemon juice; 1 teaspoon lemon zest; 1 tablespoon vanilla extract; 1/2 cup dried cranberries

12 ingredients

5 steps

Ingredients

1 tablespoon ground chia seeds (you can use whole seeds as well)
1 1/2 cups whole wheat flour
2 teaspoons baking soda
1/2 teaspoon salt
1 cup sweet potato puree (or canned pumpkin)
1 cup unsweetened applesauce
2 egg whites
1/2 cup agave syrup
2 teaspoons lemon juice
1 teaspoon lemon zest
1 tablespoon vanilla extract
1/2 cup dried cranberries

Directions

1

In a large bowl, combine chia seeds, flour, baking soda, salt. Set aside.
2

In a mixing bowl, combine sweet potato puree, apple sauce, egg whites, agave, lemon juice, zest, and vanilla.
3

Mix dry ingredients and the cranberries into the wet mixture, just until blended.
4

Pour into greased muffin tins.
5

Bake at 350 degrees F. for 15 to 20 minutes.