Chia Seed Crusted Tilapia

Directions

1. 1
   This recipe can pretty much be eyeballed and adjusted to your needs.
2. 2
   I normally dont measure anything out when I make it, I just eyeball it as I go along.
3. 3
   In a skillet over medium heat heat a thin layer of oil.
4. 4
   While that is heating up, put your egg in one bowl and the chia seeds and seasoning blend in another.
5. 5
   Season your fish with salt and pepper.
6. 6
   Dredge the fish in the egg, then in the chia seed mixture, making sure to coat both sides.
7. 7
   Place fish in the oil.
8. 8
   It takes about 5 minutes to cook on each side, depending on how thick your fillets are.
9. 9
   Mine were pretty thin so it didnt take long at all.
10. 10
    Youll know they are done when they can be easily flaked.
11. 11
    Be careful flipping them, I almost always break mine.
12. 12
    Serve with veggies and brown rice.