Chicken And Pasta

Name: Chicken And Pasta
Ingredients: 4 c. pasta, cooked; 1 medium zucchini and summer squash, halved lengthwise and cut into 1/4 inch slices; 2 Tbsp. vegetable oil; 1 lb. chicken breasts, skinned, boned and cut into bite-size pieces; 2 cloves garlic; 1 tsp. dried basil, crushed; 4 Tbsp. Parmesan cheese, grated; 1/2 tsp. pepper; 1 c. skim milk; 2 tsp. flour; 8 cherry tomatoes, halved

11 ingredients

7 steps

Ingredients

4 c. pasta, cooked
1 medium zucchini and summer squash, halved lengthwise and cut into 1/4 inch slices
2 Tbsp. vegetable oil
1 lb. chicken breasts, skinned, boned and cut into bite-size pieces
2 cloves garlic
1 tsp. dried basil, crushed
4 Tbsp. Parmesan cheese, grated
1/2 tsp. pepper
1 c. skim milk
2 tsp. flour
8 cherry tomatoes, halved

Directions

1

Spray a large skillet with nonstick coating.
2

Add zucchini and summer squash and cook until crisp-tender.
3

Remove from skillet. Add oil, chicken, garlic, basil and pepper to skillet.
4

Cook and stir until chicken is tender.
5

Combine milk and flour; add to skillet.
6

Cook and stir until thickened and bubbly.
7

To serve, gently toss together chicken mixture, pasta, vegetables and Parmesan cheese.