Chicken Bombay (Lighter)

Name: Chicken Bombay (Lighter)
Ingredients: 1/8 cup olive oil; 1/4 cup mustard; 1/2 cup honey; 1 teaspoon seasoning salt; 1/2 teaspoon chili powder; 1/4 teaspoon onion powder; 1/4 teaspoon curry powder; 1/4 teaspoon pepper; 1 1/2 lbs boneless skinless chicken breasts

9 ingredients

6 steps

Ingredients

1/8 cup olive oil
1/4 cup mustard
1/2 cup honey
1 teaspoon seasoning salt
1/2 teaspoon chili powder
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/4 teaspoon pepper
1 1/2 lbs boneless skinless chicken breasts

Directions

1

Combine all ingredients, except chicken, in a small sauce pan.
2

Heat over medium heat until smooth and slightly warmed.
3

Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
4

Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
5

Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
6

To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.