Chicken Broccoli Cheesy

Name: Chicken Broccoli Cheesy
Ingredients: 1 cup low fat cottage cheese; 12 cup light sour cream; 14 cup skim milk; 1 egg; 1 cup reduced-fat sharp cheddar cheese, shredded; 2 tablespoons olive oil; 2 boneless skinless chicken breasts, cubed; 1 small yellow onion, diced; 1 tablespoon garlic, minced; 1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained; 4 cups broccoli florets, steamed; 1 tablespoon red pepper flakes; 1 teaspoon cumin

13 ingredients

10 steps

Ingredients

1 cup low fat cottage cheese
12 cup light sour cream
14 cup skim milk
1 egg
1 cup reduced-fat sharp cheddar cheese, shredded
2 tablespoons olive oil
2 boneless skinless chicken breasts, cubed
1 small yellow onion, diced
1 tablespoon garlic, minced
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
4 cups broccoli florets, steamed
1 tablespoon red pepper flakes
1 teaspoon cumin

Directions

1

Preheat oven to 350.
2

Blend cottage cheese and sour cream in a blender until smooth.
3

Add milk, egg, and cheddar cheese to blender and mix ingredients well.
4

Set aside cheese mixture.
5

Heat oil over medium heat in a nonstick skillet.
6

Add onion, chicken, and garlic to skillet and saute until chicken is done.
7

Add tomatoes, broccoli, red pepper flakes, and cumin to skillet and stir to combine.
8

Transfer chicken mixture into 9x9 pan.
9

Pour cheese mixture over chicken mixture.
10

Bake at 350 for 25-30 minutes.