Chicken-Broccoli Enchiladas
17 ingredients
14 steps
Ingredients
- 12 ounces broccoli
- 2 teaspoons olive oil
- 1 medium red onion, chopped fine
- 2 medium cloves garlic, minced
- 1/2 jalapeno pepper, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cinnamon
- 8 ounces cooked skinless, boneless chicken breast, shredded
- 1/4 teaspoon salt (optional)
- 1 15-ounce can no-salt-added whole tomatoes
- 2 tablespoons minced fresh cilantro
- 1/2 cup evaporated skim milk
- 6 small corn tortillas
- 3/4 cup shredded, reduced-fat Monterey Jack cheese
- 2 cups cooked brown rice
- 1 cup nonfat yogurt
Directions
-
1Preheat oven to 350 degrees.
-
2Remove tough stems from broccoli and break into florets.
-
3Steam broccoli until crisp but tender, and set aside.
-
4In a large nonstick pan, heat the oil; saute the onion for 3 or 4 minutes to soften.
-
5Add the garlic, jalapeno, cumin, chili powder, cinnamon and chicken.
-
6Stir and cook to mix well and heat through.
-
7Season with salt, if desired.
-
8Remove from heat and stir in broccoli; divide into six equal portions, and set aside.
-
9In blender or food processor combine tomatoes, cilantro and evaporated milk; blend well.
-
10Pour into pot and heat just to boiling.
-
11Remove from heat and dip each tortilla into the hot mixture to soften slightly.
-
12Fill each tortilla with one-sixth of the chicken mixture; roll up, and place seam side down in a baking dish large enough to hold all the enchiladas in a single layer.
-
13Repeat the process and pour the remaining tomato-milk mixture over enchiladas; sprinkle cheese over the top.
-
14Bake 15 to 20 minutes, or until sauce is bubbly, and serve with brown rice and a dollop of yogurt.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Axio Red Raspberry
LifeVantage
NOVA 4
Broccoli
None
NOVA 1
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Red Apple Chips
Welch's, Healthy Food Brands Llc
E NOVA 1
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