Chicken Cacciatore

Name: Chicken Cacciatore
Ingredients: 500 g skinless chicken breast fillets, cut into 12 pieces; fresh ground black pepper; 1 tablespoon oil; 1 medium red onion, halved, sliced; 1 large green capsicum; 300 g celery ribs; 2 medium carrots, sliced; 2 garlic cloves, chopped finely; 400 g peeled tomatoes, chopped coarsely; 1 cup button mushroom; 1 12 tablespoons fresh lemon juice; 14 teaspoon chili flakes; 2 cups instant polenta; 2 tablespoons chopped fresh flat leaf parsley

14 ingredients

6 steps

Ingredients

500 g skinless chicken breast fillets, cut into 12 pieces
fresh ground black pepper
1 tablespoon oil
1 medium red onion, halved, sliced
1 large green capsicum
300 g celery ribs
2 medium carrots, sliced
2 garlic cloves, chopped finely
400 g peeled tomatoes, chopped coarsely
1 cup button mushroom
1 12 tablespoons fresh lemon juice
14 teaspoon chili flakes
2 cups instant polenta
2 tablespoons chopped fresh flat leaf parsley

Directions

1

Season chicken with pepper.Heat oil in a non-stick frying pan over moderately high heat.Add chicken, cook until browned on both sides.
2

Remove from pan.
3

Add onions, capsicum,celery and carrots to the pan.Cook over low heat until vegetables are soft.Stir in garlic and cook until fragrant.
4

Add tomatoes,mushrooms,lemon juice and chilli flakes; bring to simmer.
5

Return chicken to pan,cover with crumpled,wet baking paper and simmer over low heat until chicken is cooked through,about 10 minutes.
6

Meanwhile,prepare polenta following packet directions,using water or stock.Spoon polenta into bowls,add chicken mixture and sprinkle with parsley.