Chicken Chili

Name: Chicken Chili
Ingredients: 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups); 2 large cloves garlic; 1 teaspoon canola oil; 8 ounces skinless, boneless chicken breasts; 15 or 16-ounce can low-sodium white beans (Great Northern, white kidney); 1/2 jalapeno; 1/2 teaspoon ground coriander; 1 teaspoon ground cumin; 14 ounce can no-salt-added crushed tomatoes; 1 ounce red onion to yield 2 tablespoons finely minced; 10 sprigs cilantro to yield 1 tablespoon chopped; 1 lime; 1 cup frozen corn kernels; 4 tablespoons nonfat yogurt; Freshly ground black pepper

15 ingredients

13 steps

Ingredients

8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
2 large cloves garlic
1 teaspoon canola oil
8 ounces skinless, boneless chicken breasts
15 or 16-ounce can low-sodium white beans (Great Northern, white kidney)
1/2 jalapeno
1/2 teaspoon ground coriander
1 teaspoon ground cumin
14 ounce can no-salt-added crushed tomatoes
1 ounce red onion to yield 2 tablespoons finely minced
10 sprigs cilantro to yield 1 tablespoon chopped
1 lime
1 cup frozen corn kernels
4 tablespoons nonfat yogurt
Freshly ground black pepper

Directions

1

Chop whole onion.
2

Heat on high heat nonstick pan large enough to hold all ingredients.
3

Mince garlic.
4

Reduce heat to medium-high, and add oil; add onion and garlic, and saute until onion begins to brown.
5

Wash, dry and cube chicken.
6

Rinse and drain beans.
7

Add chicken to pan, and brown on both sides.
8

Wash, seed and mince jalapeno.
9

When chicken is brown, add jalapeno, coriander, cumin, crushed tomatoes and beans.
10

Reduce heat, and simmer while preparing rest of dish.
11

Mince red onion; wash, dry and chop cilantro.
12

Squeeze half of lime into chili; stir in corn; season with pepper.
13

Continue cooking for about five minutes; then, serve with yogurt, lime wedges, chopped red onion and chopped cilantro.