Chicken Curry Packets

Name: Chicken Curry Packets
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, thinly sliced; 1 teaspoon sugar; 2 garlic cloves, chopped; 1 1/2 teaspoons curry powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon crushed red pepper flakes; 1 (14 1/2 ounce) can diced tomatoes, drained; 1/4 cup golden raisin; 1/2 cup plain nonfat yogurt; 1 - 1 1/4 lb boneless skinless chicken breast (about 4 breast halves); salt and pepper; 2 cups basmati rice, cooked; chopped fresh cilantro, to garnish; chutney, to garnish; sliced banana (to garnish)

16 ingredients

5 steps

Ingredients

1 tablespoon vegetable oil
1 medium onion, thinly sliced
1 teaspoon sugar
2 garlic cloves, chopped
1 1/2 teaspoons curry powder
1/2 teaspoon ground cinnamon
1/4 teaspoon crushed red pepper flakes
1 (14 1/2 ounce) can diced tomatoes, drained
1/4 cup golden raisin
1/2 cup plain nonfat yogurt
1 - 1 1/4 lb boneless skinless chicken breast (about 4 breast halves)
salt and pepper
2 cups basmati rice, cooked
chopped fresh cilantro, to garnish
chutney, to garnish
sliced banana (to garnish)

Directions

1

Heat vegetable oil in large skillet over medium-high heat. Add onion and sprinkle sugar over onion. Cook about 3 minutes, or until onion is transparent.
2

Stir in garlic, curry powder, cinnamonm and red pepper flakes. Cook 1 minute, then remove from heat and stir in tomatoes, raisins, and yogurt.
3

Center 1/4 of curry mixture on a 12 X 18 sheet of heavy duty foil. Arrange 1/4 of chicken in a even layer over curry mixture. Sprinkle with salt and pepper.
4

Bring up sides of foil. Double fold top and ends to seal packet, leaving room inside for heat to circulate. Repeat to make 4 packets.
5

Bake on a cookie sheet at 450* for 18- 22 minutes. Stir before serving. Spoon over cooked rice. Top with desired garnish.