Chicken Dijon

5 ingredients
6 steps

Ingredients

  • 4 boneless, skinless chicken breast halves (4 oz. each)
  • 1 Tbsp. Dijon mustard
  • 4 slices fat-free processed Swiss cheese sandwich slices
  • 2 egg whites, lightly beaten
  • 1/2 c. pkg. seasoned bread crumbs

Directions

  1. 1
    Pound chicken pieces until very thin and double in size. Spread with Dijon and top with a slice of Swiss cheese.
  2. 2
    Roll up chicken with inside and secure with a toothpick.
  3. 3
    Dip into egg whites and roll in crumbs.
  4. 4
    Brown briefly in sprayed nonstick pan. Place in an ovenproof dish.
  5. 5
    Cover and bake 30 minutes at 350°. Serves 4.
  6. 6
    Has 290 calories, less than 6 g fat.

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