Chicken Dijon

7 ingredients
10 steps

Ingredients

  • 1/3 c. Dijon mustard
  • 2 Tbsp. honey
  • 2 Tbsp. lime juice
  • 1 Tbsp. water
  • 1 1/2 tsp. grated lime peel
  • 4 skinless, boned chicken breasts
  • lettuce leaves

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Whisk together mustard, honey, lime juice, water and lime peel.
  3. 3
    Place chicken in shallow ovenproof casserole. Set aside 1/4 cup mustard sauce.
  4. 4
    Pour remaining sauce on chicken. Cover and bake 20 minutes.
  5. 5
    Uncover.
  6. 6
    Spoon sauce from casserole on top and continue to bake, uncovered, for 10 minutes or until completely cooked.
  7. 7
    Arrange chicken on lettuce leaves. Add 2 to 4 tablespoons of remaining sauce from casserole to reserved sauce and heat through.
  8. 8
    Pour over chicken and serve. Serves 4.
  9. 9
    Preparation time is 15 minutes. Cooking time is 30 minutes.
  10. 10
    Contains 188 calories and 2.8 g. fat per serving.

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