Chicken Enchiladas

Name: Chicken Enchiladas
Ingredients: 3 chicken breasts; 1 onion, chopped; 1 red or green pepper, chopped; 1 tsp. cilantro; 1 can fat-free refried beans; 10 soft tortillas; 1 can enchilada sauce; 1 can tomato sauce; 1 c. shredded Cheddar cheese

9 ingredients

8 steps

Ingredients

3 chicken breasts
1 onion, chopped
1 red or green pepper, chopped
1 tsp. cilantro
1 can fat-free refried beans
10 soft tortillas
1 can enchilada sauce
1 can tomato sauce
1 c. shredded Cheddar cheese

Directions

1

Cut chicken breasts into bite-size pieces.
2

Saute in 1 tablespoon oil with onion, pepper and cilantro until tender.
3

Add beans.
4

Mix.
5

Mix enchilada and tomato sauces in small bowl. Cover bottom of 13 x 9-inch pan with small amount of sauce. Divide chicken mixture into 10 servings.
6

Place in tortillas and roll.
7

Place rolls in pan; cover with remaining sauce and cheese. Bake 25 to 30 minutes at 350°.
8

Serve with sour cream.