Three Sisters Soup

11 ingredients
9 steps

Ingredients

  • 1 cup dried pinto bean, soaked overnight in 4 cups water
  • 1 acorn squash
  • 1 -2 tablespoon olive oil
  • 1 onion, diced
  • 1 carrot, sliced
  • 4 garlic cloves, minced
  • 1 celery rib, sliced
  • 4 cups vegetable stock
  • 1 cup corn
  • 1 teaspoon dried thyme (or 2T fresh)
  • salt and pepper

Directions

  1. 1
    Drain and rinse soaked beans. Put them in a pot and cover with water by an inch. Bring to a boil and simmer for about 45 minutes or until tender but not mushy. Add more water if necessary.
  2. 2
    While beans are cooking, cut squash in half and scoop out seeds. Bake squash halves, cut side up, in a 375-degree oven for about 45 minutes or until tender.
  3. 3
    Heat oil in a large saucepan. Add onions and a pinch of salt and saute over medium heat, stirring often until golden, about 10 minutes.
  4. 4
    Add carrot, garlic and celery and saute for 5-10 minutes.
  5. 5
    Scoop cooked squash out of shell. Add to onion mixture and mix well, smoothing out any large lumps.
  6. 6
    Add stock and bring to a boil.
  7. 7
    Turn down heat and add beans, corn and thyme. Simmer, covered, for 5 minutes, stirring occasionally.
  8. 8
    Salt and pepper to taste.
  9. 9
    Serve hot with crusty bread.

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