Three Sisters Soup
11 ingredients
9 steps
Ingredients
- 1 cup dried pinto bean, soaked overnight in 4 cups water
- 1 acorn squash
- 1 -2 tablespoon olive oil
- 1 onion, diced
- 1 carrot, sliced
- 4 garlic cloves, minced
- 1 celery rib, sliced
- 4 cups vegetable stock
- 1 cup corn
- 1 teaspoon dried thyme (or 2T fresh)
- salt and pepper
Directions
-
1Drain and rinse soaked beans. Put them in a pot and cover with water by an inch. Bring to a boil and simmer for about 45 minutes or until tender but not mushy. Add more water if necessary.
-
2While beans are cooking, cut squash in half and scoop out seeds. Bake squash halves, cut side up, in a 375-degree oven for about 45 minutes or until tender.
-
3Heat oil in a large saucepan. Add onions and a pinch of salt and saute over medium heat, stirring often until golden, about 10 minutes.
-
4Add carrot, garlic and celery and saute for 5-10 minutes.
-
5Scoop cooked squash out of shell. Add to onion mixture and mix well, smoothing out any large lumps.
-
6Add stock and bring to a boil.
-
7Turn down heat and add beans, corn and thyme. Simmer, covered, for 5 minutes, stirring occasionally.
-
8Salt and pepper to taste.
-
9Serve hot with crusty bread.
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