Chicken Fingers

13 ingredients
11 steps

Ingredients

  • 3 (4 oz. each) boneless chicken breasts
  • 2 tbsp. low fat yogurt
  • 12 soda crackers, crushed
  • 1 tsp. dried thyme
  • 1/2 tsp. dried marjoram
  • 1/4 tsp. curry powder
  • Salt
  • 1/2 cup low-fat yogurt
  • 2 tbsp. ketchup
  • 2 tbsp. finely chopped celery
  • 2 tsp. light soy sauce
  • 1/2 tsp. very finely minced garlic
  • Freshly ground pepper

Directions

  1. 1
    Trim breasts of any fat.
  2. 2
    Cut each into 8 even strips.
  3. 3
    In a bowl, combine the chicken strips and yogurt.
  4. 4
    Stir gently to coat each piece evenly.
  5. 5
    In a shallow dish or plate, combine the crumbs, thyme, marjoram and curry.
  6. 6
    With a fork, place each chicken strip in crumbs and roll to coat.
  7. 7
    Place on a cake rack set in a baking dish or pan.
  8. 8
    Repeat with remaining strips until all are coated and lined up in a single layer on the rack.
  9. 9
    Bake at 375F for 25 minutes or until crumbs are lightly brown and crisp.
  10. 10
    Remove from oven and sprinkle with salt to taste.
  11. 11
    Dipping sauce: Combine all and add pepper to taste.

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