Chicken Fingers
13 ingredients
11 steps
Ingredients
- 3 (4 oz. each) boneless chicken breasts
- 2 tbsp. low fat yogurt
- 12 soda crackers, crushed
- 1 tsp. dried thyme
- 1/2 tsp. dried marjoram
- 1/4 tsp. curry powder
- Salt
- 1/2 cup low-fat yogurt
- 2 tbsp. ketchup
- 2 tbsp. finely chopped celery
- 2 tsp. light soy sauce
- 1/2 tsp. very finely minced garlic
- Freshly ground pepper
Directions
-
1Trim breasts of any fat.
-
2Cut each into 8 even strips.
-
3In a bowl, combine the chicken strips and yogurt.
-
4Stir gently to coat each piece evenly.
-
5In a shallow dish or plate, combine the crumbs, thyme, marjoram and curry.
-
6With a fork, place each chicken strip in crumbs and roll to coat.
-
7Place on a cake rack set in a baking dish or pan.
-
8Repeat with remaining strips until all are coated and lined up in a single layer on the rack.
-
9Bake at 375F for 25 minutes or until crumbs are lightly brown and crisp.
-
10Remove from oven and sprinkle with salt to taste.
-
11Dipping sauce: Combine all and add pepper to taste.
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