Chicken Fried Rice

Directions

1. 1
   Add half the grape seed oil to a hot pan.
2. 2
   Thoroughly cook chicken breasts, about 6-8 minutes on each side. Set aside to cool.
3. 3
   Add the remaining grapeseed. Saute carrots and green onions for 5 minutes. While the vegetables cook, finely chop the cooked chicken.
4. 4
   Now add the broccoli and cook for an additional 5 minutes.
5. 5
   Push all of the vegetables to the outer edges of the pan. Add the butter and garlic to the center of the pan.
6. 6
   Once the butter is melted, add the rice and chicken. Mix everything together.
7. 7
   When the mixture is evenly mixed, allow it to cook undisturbed so that the rice begins to brown. Stir occasionally about every 3 minutes for about 9 minutes.
8. 8
   Add soy sauce and cook for another 3 minutes. Serve.