Chicken in Mango Sauce

12 ingredients
8 steps

Ingredients

  • 2 chicken breasts (or slices of leftover chicken or turkey. Consider pork medallions, shirmp or fish)
  • 2 ripe mangoes, pureed
  • 1 teaspoon dried coriander
  • 1 garlic clove, finely chopped
  • 1 teaspoon black pepper
  • 14 teaspoon cumin
  • 1 teaspoon cinnamon
  • 2 tablespoons soy sauce
  • 1 teaspoon Worcestershire sauce
  • plain yogurt, to taste
  • sugar (optional)
  • 1 cup rice, dry then cooked (enough for 2)

Directions

  1. 1
    Fry all of the spices, except for half of the garlic, in a small amount of oil.
  2. 2
    Drain the mangoes (if necessary) and puree them (or at least crush them a bit).
  3. 3
    You may want to add some sugar if using fresh mangoes which are not so ripe.
  4. 4
    Put the mangoes in with the spices, add soy and Worcester sauce, and cook gently for 10 minutes.
  5. 5
    Meanwhile, dice the chicken and fry until opaque, along with the rest of the garlic.
  6. 6
    Drain off any excess oil.
  7. 7
    Add to the mango sauce and simmer gently for 10-15 minutes.
  8. 8
    Serve over rice with the yogurt as an accompaniment.

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