Chicken Kiev

Name: Chicken Kiev
Ingredients: 1 12 tablespoons margarine; 2 teaspoons crushed garlic (in jar); 1 teaspoon finely chopped parsley; 1 teaspoon milk; 4 (125 g) skinless chicken breasts; 8 toothpicks; 1 egg white; 2 tablespoons milk; 13 cup breadcrumbs; cooking spray

10 ingredients

13 steps

Ingredients

1 12 tablespoons margarine
2 teaspoons crushed garlic (in jar)
1 teaspoon finely chopped parsley
1 teaspoon milk
4 (125 g) skinless chicken breasts
8 toothpicks
1 egg white
2 tablespoons milk
13 cup breadcrumbs
cooking spray

Directions

1

Pre heat oven to 180c.
2

In a small mixing bowl beat margarine, garlic and parsley for 30 seconds.
3

Slowly add milk a little at a time until blended.
4

Leave to one side.
5

Using a mallet flatten chicken breasts.
6

Spoon a quarter of the margarine mixture onto centre of each chicken piece.
7

Lift edges of chicken and then roll breast up over filling tightly, making sure filling is well sealed inside the chicken breast roll.
8

Secure chicken with a couple of toothpicks in each breast.
9

On a dinner plate beat egg white and milk together.
10

Pour breadcrumbs on another plate.
11

Coat chicken in egg mix then roll in breadcrumbs until well coated.
12

Coat a baking tray with cooking spray, place chicken on tray and coat with cooking spray.
13

Bake 20-25 minutes or until chicken is cooked through.