Chicken Nuggets

9 ingredients
10 steps

Ingredients

  • 500 g skinless chicken breasts, fat removed
  • 2 cups corn flakes, crushed (or use pre-crushed cornflakes)
  • 1 12 teaspoons sesame seeds
  • salt and pepper (to taste)
  • 1 dash peri-peri (or chilli powder)
  • 1 dash sweet paprika
  • 1 teaspoon of crushed dried parsley
  • 2 eggs, beaten
  • 12 cup flour

Directions

  1. 1
    Cut chicken into nugget sized chunks.
  2. 2
    Mix together corn flakes, sesame seeds and seasonings.
  3. 3
    Flour chicken chunks.
  4. 4
    Egg-wash chicken chunks.
  5. 5
    Coat chicken in corn flake mixture.
  6. 6
    Set aside in fridge for at least 1/2 hour.
  7. 7
    Preheat oven to 200C.
  8. 8
    Lightly spray a biscuit/pizza tray with cooking spray.
  9. 9
    Lay out chicken in a single layer and lightly spray with oil.
  10. 10
    Bake at 200C for about 10-15 minutes until cooked through.

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