Chicken Nuggets

5 ingredients
5 steps

Ingredients

  • 1 lb. boneless chicken breasts
  • 1/2 c. whole wheat flour
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 Tbsp. butter or margarine

Directions

  1. 1
    Remove skin from chicken and cut chicken into 1-inch strips. Mix flour, salt and pepper.
  2. 2
    Lightly coat chicken strips with flour mixture.
  3. 3
    Melt butter in a frying pan over medium heat.
  4. 4
    Add chicken and cook on both sides until browned, about 8 to 10 minutes.
  5. 5
    Serve with mild salsa, meatless spaghetti sauce or plain yogurt mixed with green onions.

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