Chicken Oriental

Name: Chicken Oriental
Ingredients: 1 c. low sodium chicken broth; 1 Tbsp. soy sauce; 1 Tbsp. cornstarch; 1/2 tsp. ground ginger; 1/4 tsp. crushed red pepper; 2 Tbsp. corn oil, divided; 4 c. thinly sliced assorted fresh vegetables; 2 cloves minced garlic; 3/4 lb. boneless, skinless chicken breast, cut into thin strips

9 ingredients

11 steps

Ingredients

1 c. low sodium chicken broth
1 Tbsp. soy sauce
1 Tbsp. cornstarch
1/2 tsp. ground ginger
1/4 tsp. crushed red pepper
2 Tbsp. corn oil, divided
4 c. thinly sliced assorted fresh vegetables
2 cloves minced garlic
3/4 lb. boneless, skinless chicken breast, cut into thin strips

Directions

1

In a bowl stir first 5 ingredients until smooth; set aside. In skillet, heat 1 tablespoon corn oil over medium-high heat.
2

Add vegetables and garlic; cook, stirring
3

rapidly (stir-fry) for 3 to 5 minutes until tender-crisp.
4

Remove.
5

Heat remaining 1 tablespoon corn oil in skillet.
6

Add chicken; stir-fry 4 minutes, until cooked.
7

Return vegetables.
8

Stir cornstarch mixture; add to skillet.
9

Stirring constantly, boil for 1 minute.
10

If desired, serve with rice.
11

Makes 4 servings.