Chicken& Pasta Chowder
12 ingredients
14 steps
Ingredients
- 3 each chicken breast halves, boneless, skinless cut into 1 inch pieces
- 1 medium onions chopped
- 2 cloves garlic minced
- 2 cans chicken broth 14 1/2 ounces each
- 1 teaspoon basil dried
- 1/2 teaspoon salt
- 3/4 cup pasta, rotini uncooked
- 1 pound broccoli, frozen carrots, cauliflower, mix
- 4 cups milk, skim
- 1/2 cup flour, all-purpose
- 1/2 medium sweet red bell peppers chopped
- 1/4 cup parmesan, parmigiano-reggiano cheese, grated fresh
Directions
-
1Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
-
2Heat over medium heat until hot.
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3Add chicken, onion and garlic; cook 4 to 6 minutes or until onion is tender, stirring occasionally.
-
4Stir in broth, basil and salt.
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5Bring to a boil.
-
6Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.
-
7Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed.
-
8Drain well.
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9In small bowl, combine 1 cup of the milk and flour; blend well.
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10Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture.
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11Bring just to a boil, stirring frequently.
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12Reduce heat to medium; cook 3 to 5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.
-
13To serve, ladle chowder into 6 individual soup bowls.
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14Sprinkle each with cheese.
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