Chicken& Pasta Chowder

12 ingredients
14 steps

Ingredients

  • 3 each chicken breast halves, boneless, skinless cut into 1 inch pieces
  • 1 medium onions chopped
  • 2 cloves garlic minced
  • 2 cans chicken broth 14 1/2 ounces each
  • 1 teaspoon basil dried
  • 1/2 teaspoon salt
  • 3/4 cup pasta, rotini uncooked
  • 1 pound broccoli, frozen carrots, cauliflower, mix
  • 4 cups milk, skim
  • 1/2 cup flour, all-purpose
  • 1/2 medium sweet red bell peppers chopped
  • 1/4 cup parmesan, parmigiano-reggiano cheese, grated fresh

Directions

  1. 1
    Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
  2. 2
    Heat over medium heat until hot.
  3. 3
    Add chicken, onion and garlic; cook 4 to 6 minutes or until onion is tender, stirring occasionally.
  4. 4
    Stir in broth, basil and salt.
  5. 5
    Bring to a boil.
  6. 6
    Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.
  7. 7
    Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed.
  8. 8
    Drain well.
  9. 9
    In small bowl, combine 1 cup of the milk and flour; blend well.
  10. 10
    Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture.
  11. 11
    Bring just to a boil, stirring frequently.
  12. 12
    Reduce heat to medium; cook 3 to 5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.
  13. 13
    To serve, ladle chowder into 6 individual soup bowls.
  14. 14
    Sprinkle each with cheese.

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