Chicken Piccata

Name: Chicken Piccata
Ingredients: 4 boneless skinless chicken breasts (I use thinly sliced meat, you may need to flatten breast to 1 inch thickness); 1/2 cup low-fat milk; 1/2 cup flour; 2 teaspoons ground pepper; 2 teaspoons salt; 2 tablespoons olive oil; 1 cup low-fat chicken broth; 2 teaspoons Worcestershire sauce; 6 tablespoons fresh lemon juice; 2 teaspoons sugar; 1 teaspoon cornstarch

11 ingredients

10 steps

Ingredients

4 boneless skinless chicken breasts (I use thinly sliced meat, you may need to flatten breast to 1 inch thickness)
1/2 cup low-fat milk
1/2 cup flour
2 teaspoons ground pepper
2 teaspoons salt
2 tablespoons olive oil
1 cup low-fat chicken broth
2 teaspoons Worcestershire sauce
6 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon cornstarch

Directions

1

Combine flour, salt and pepper, and put in a large plastic bag.
2

Pour milk in a shallow bowl, and dip each chicken breast in milk.
3

Place chicken in plastic bag and shake to coat each piece with the flour mixture.
4

Heat olive oil in a medium frying pan and brown chicken breats,@ five minutes on each side until golden brown.
5

Remove chicken from pan and set aside.
6

Add broth, Worcestershire sauce, and cook until heated through.
7

Add lemon juice, sugar, and cornstarch.
8

Stir and cook for@ 5-7 minutes until sauce comes to a boil.
9

Remove sauce from heat and spoon sauce over chicken.
10

Enjoy!