Chicken Roll-Ups

Directions

1. 1
   Flatten chicken to 1/4-inch thickness.
2. 2
   Place a slice of ham and cheese on each piece of chicken.
3. 3
   Roll up from a short side and tuck in ends; secure with a toothpick.
4. 4
   In a shallow bowl, mix crumbs, grated cheese and parsley.
5. 5
   Pour milk into another bowl.
6. 6
   Dip chicken rolls in milk, then roll in crumb mixture.
7. 7
   Wrap and freeze roll-ups for up to 2 months.
8. 8
   To use frozen chicken--completely thaw in the refrigerator.
9. 9
   Unwrap roll-ups and place on a greased baking sheet.
10. 10
    Spritz with nonstick cooking spray.
11. 11
    Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.