Chicken Spaghetti Squash

Name: Chicken Spaghetti Squash
Ingredients: 1 medium spaghetti squash; 1 TBS. olive oil; 1/2 cup chopped onions; 3 TBS. minced garlic; 1 can (~15 oz.) crushed tomatoes; 1 tsp. dried oregano or Italian seasoning; 1 tsp. black pepper; 8 oz. boneless chicken breast (about 1 breast), cut in large pieces

8 ingredients

1 steps

Ingredients

1 medium spaghetti squash
1 TBS. olive oil
1/2 cup chopped onions
3 TBS. minced garlic
1 can (~15 oz.) crushed tomatoes
1 tsp. dried oregano or Italian seasoning
1 tsp. black pepper
8 oz. boneless chicken breast (about 1 breast), cut in large pieces

Directions

1

{"0":"1) Carefully cut squash in half lengthwise. (Tip: Microwave the squash whole for a few minutes, and it will be easier to cut safely.) Remove seeds. Place skin-down in microwave-safe dish. Add 1\/4 cup water to dish and cover with plastic wrap. Microwave for about 10 minutes. Cool until safe to handle, then scoop squash out with a fork, creating long strands.","2":"2) In a skillet, heat onions, garlic and oil until onions are soft. Add tomatoes, spices, and chicken. Allow to simmer 15-20 minutes. Check to make sure chicken is no longer pink.","4":"3) Pour sauce over heated squash on serving dish and serve."}