Chicken Stew
11 ingredients
6 steps
Ingredients
- 1 cut-up chicken, skin removed
- 1/4 tsp. cayenne
- 2 medium onions
- 4 garlic cloves
- 6 Tbsp. whole wheat flour
- 2 bay leaves
- 1/8 tsp. turmeric
- 1/4 c. white wine
- 1 1/2 tsp. Tabasco
- 1 Tbsp. parsley
- 1/4 c. apple juice
Directions
-
1Brown chicken in Teflon frypan.
-
2Add vegetables and saute until tender.
-
3Remove chicken from pan and sprinkle whole wheat flour over vegetables until browned and very fragrant.
-
4Add apple juice and the rest of the ingredients.
-
5Simmer until tender.
-
6I add 3/4 of a cup of brown rice-----Delish!
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