Chicken Superb(Diabetic)
12 ingredients
7 steps
Ingredients
- 1/4 c. flour
- 1 tsp. salt
- 1/8 tsp. pepper
- 2 chicken breasts, split and skinned
- 2 c. canned chicken broth
- 1/2 green pepper, chopped fine
- 1/4 c. pimiento, diced fine
- 1/2 c. mushrooms, cut in quarters
- 1/4 tsp. sugar
- 1/4 c. orange juice
- 2 Tbsp. diet margarine
- 1/2 orange, unpeeled and sliced thin
Directions
-
1Mix together flour, salt and half the pepper.
-
2Lightly coat chicken with flour mixture.
-
3Cook chicken in margarine until golden, using a tightly covered pan.
-
4Turn breasts meat side down; add remaining ingredients and cover.
-
5Stirring occasionally, simmer gently until tender (about 30 minutes).
-
6Serve over noodles or rice.
-
7Yields 4 servings.
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