Chicken Thigh Surprise
19 ingredients
9 steps
Ingredients
- 6 Chicken thighs
- 3/4 pound Chopped butternut squash
- 3/4 pound Brussel sprouts
- 1 cup Low sodium chicken broth
- 1/2 cup Onion chopped
- 1/2 cup Green peppers chopped
- 1/2 cup Celery chopped
- 1/2 cup Carrots chopped
- 2 Cloves of minced garlic
- 1 tablespoon Black Pepper
- 1 tablespoon Kosher Salt
- 1 tablespoon Turmeric
- 1 tablespoon Herbs de Provence
- 1 tablespoon Curry powder
- 1 tablespoon Smoked paprika
- 1 tablespoon Garlic powder
- 2 tablespoons Olive oil
- 2 tablespoons Brown or Dijon mustard
- 1 cup Water
Directions
-
1Preheat oven at 350 degrees Season chicken thighs with a tablespoon of the above seasonings and mix to distribute evenly
-
2Add olive oil to cast iron skillet ; allow pan to heat
-
3Place seasoned chicken thighs to pan skin side down. Flipping after 3 mins
-
4Once both sides are brown remove chicken From pan and let rest
-
5Reduce heat and deglaze by adding the mustard and chicken stock by stirring the little bits from the pot(my favorite part)
-
6Add chopped veggies. allow to cook for five minutes. Add pinch of salt and pepper. While they are cooking take Brussel sprouts chop into quarters. Afterwards take the butternut squash and cut into the same size as the sprouts.
-
7Stir veggies that are sauteeing and add sprouts and squash. Allow all to cook for five minutes. Reseason with a pinch of ALL seasonings used for the chicken
-
8Add back chicken thighs and add remaing water
-
9Remove from oven and serve.
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