Chicken-Vegetable Dish
7 ingredients
6 steps
Ingredients
- 1 (10 oz.) pkg. frozen broccoli
- 1 c. uncooked brown rice
- 2 (6 oz.) whole chicken breasts, skinned and boned
- 1/4 c. onion, chopped
- 1 Tbsp. margarine
- 1/4 tsp. garlic powder
- 2 medium tomatoes, cut into wedges
Directions
-
1Thaw broccoli.
-
2Prepare rice according to package directions, except don't use margarine and cook for half the time (do not drain).
-
3Cut chicken into 1/2-inch strips.
-
4In nonstick skillet over medium heat, cook chicken strips and onion in margarine. Stir continuously for 3 to 5 minutes.
-
5Add the rice and its cooking water.
-
6Add broccoli and garlic.
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