Chicken veggies (5 points)

Name: Chicken veggies (5 points)
Ingredients: 1 spaghetti squash; 1/4 onion, slivered; 5 mini bell peppers; 1 summer squash or zucchini; 1 clove garlic crushed; 2 oz olive oil; 3 oz pre cooked grilled chicken strips

7 ingredients

9 steps

Ingredients

1 spaghetti squash
1/4 onion, slivered
5 mini bell peppers
1 summer squash or zucchini
1 clove garlic crushed
2 oz olive oil
3 oz pre cooked grilled chicken strips

Directions

1

Poke holes with steak knife all around spaghetti squash and cook in microwave for 12 minutes.
2

Slice up onion, bell pepper, summer squash and crush garlic.
3

Place olive oil in a pan and saute the veggies until cooked to desire.
4

Take 3 oz of chicken cook in microwave for 2 minutes.
5

Add chicken to veggies.
6

Cut spaghetti squash in half and scoop out guts, careful it will be hot.
7

Scoop out with a fork the strands and add to veggies and chicken.
8

Only add half to the pan, refrigerate the other half.
9

Add salt and pepper as desired.