Chickpea Chili

Name: Chickpea Chili
Ingredients: 1 large onion, minced; 2 cloves garlic, minced; 1 tablespoon olive oil; 2 cups cooked chickpeas; 1 12 cups tomato sauce; 1 tablespoon chili powder; 1 teaspoon ground cumin; 12 teaspoon dried oregano; 18 teaspoon red pepper flakes; 2 cups hot cooked rice; 1 cup nonfat yogurt; 1 cup diced green pepper; 1 cup diced tomato; 1 cup shredded lettuce

14 ingredients

4 steps

Ingredients

1 large onion, minced
2 cloves garlic, minced
1 tablespoon olive oil
2 cups cooked chickpeas
1 12 cups tomato sauce
1 tablespoon chili powder
1 teaspoon ground cumin
12 teaspoon dried oregano
18 teaspoon red pepper flakes
2 cups hot cooked rice
1 cup nonfat yogurt
1 cup diced green pepper
1 cup diced tomato
1 cup shredded lettuce

Directions

1

In a saucepan over medium heat cook the onions and garlic in the oil until translucent.
2

Stir in the chickpeas, tomato sauce, chili powder, cumin, oregano and red pepper.
3

Simmer, uncovered, for about 30 minutes.
4

Serve over rice, topped with yogurt, peppers, tomatoes and lettuce.