Chickpea Cutlets

Name: Chickpea Cutlets
Ingredients: 1 cup cooked chickpeas; 2 tablespoons olive oil; 1/2 cup vital wheat gluten; 1/2 cup plain breadcrumbs; 1/4 cup vegetable broth or water; 2 tablespoons soy sauce; 2 cloves garlic, pressed or grated with a Microplane grater; 1/2 teaspoon lemon zest; 1/2 teaspoon dried thyme; 1/2 teaspoon Hungarian paprika; 1/4 teaspoon dried rubbed sage

11 ingredients

1 steps

Ingredients

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or water
2 tablespoons soy sauce
2 cloves garlic, pressed or grated with a Microplane grater
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage

Directions

1

{"0":"Preheat oven to 375\u00b0F. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.","2":"Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.","5":"Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes. Flip patties and bake another 8 to 10 minutes until firm and golden brown."}