Chiles Rellenos
13 ingredients
14 steps
Ingredients
- 4 poblano chiles
- 1 tablespoon canola oil
- 1/2 small red onion, diced
- 2 medium zucchini, coarsely chopped
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground oregano
- 1/4 teaspoon garlic powder
- 1 (4-ounce) can fire-roasted tomatoes
- 1 (4-ounce) can green chiles
- 1 cup frozen corn
- 1 (2 second) spray nonstick cooking spray
- 1 cup low-fat Cheddar, shredded
- 1 cup tomato salsa
Directions
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1Place a wire rack over a burner on the stove.
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2Roast the poblanos on the rack and turn with tongs until blackened evenly.
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3Remove from heat and set aside.
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4Heat canola oil in a medium heavy nonstick saute pan over medium heat.
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5Add the onion and zucchini and saute until golden, about 5 minutes.
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6Add the cumin, oregano, garlic powder, tomatoes, green chiles and corn.
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7Continue to cook until the mixture is almost dry.
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8Meanwhile, use a paper towel to rub off the skins from the poblanos.
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9Make an incision on 1 side, and remove seeds and membranes from inside, while making sure to keep the poblano intact.
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10Heat a medium heavy nonstick saute pan over medium heat.
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11Lightly spray with canola cooking spray for 2 seconds.
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12Evenly stuff the 4 poblanos with the zucchini mixture and the shredded cheese.
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13Carefully place the stuffed poblanos in the heated saute pan and sear on each side for approximately 2 minutes, or until golden brown.
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14Serve warm with tomato salsa.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Canola harvest, buttery spread, with flaxseed oil
Canola Harvest
D NOVA 4
Axio Red Raspberry
LifeVantage
NOVA 4
Red Onion
NOVA 1
Diced green chiles
B NOVA 3
Mild diced green chiles
B NOVA 3
Whole Green Chiles
Raley's
A NOVA 3
Fire roasted poblano peppers
B
Southwest style red potatoes, poblano peppers & roasted corn salad, southwest style
C NOVA 3
Cheddar Bacon Poblano Chopped Salad Kit
Private Selection
C NOVA 4
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