Chilly Day Chili

13 ingredients
3 steps

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 lb lean ground turkey
  • 1 tablespoon chili powder
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground oregano, crumbled
  • 1 1/2 cups low-sodium canned vegetable juice
  • 1 (14 1/2 ounce) can diced tomatoes and green chilies
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup quick pearl barley
  • 1 (15 ounce) can black beans, drained and rinsed

Directions

  1. 1
    Heat the oil in a large saucepan or Dutch oven over a medium-high heat. Add the onions and green pepper, and cook and stir until soft. Add the turkey, chili powder, garlic, cumin and oregano, and cook, stirring to break up the meat for 5 minutes or until cooked through. Add the vegetable juice, tomatoes and chiles, chicken broth and barley, and increase heat to medium-high. Bring to a boil, then reduce heat to medium-low.
  2. 2
    Cover and simmer gently, stirring occasionally, for 15 minutes until the barley is almost tender. Add the beans, cover the pan and cook for 10 minutes.
  3. 3
    Nutritional Information Per Serving: Calories 320; total fat 12g (saturated fat 2.5g); cholesterol 60mg; sodium 700mg; carbohydrate 36g (fiber 9g); protein 21g.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4

Green Tea

Lagg's

NOVA 1

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

B NOVA 2
Cheese and onion

Cheese and onion

Walkers

C NOVA 4

Mt. olive, sweet 'n' hot salad peppers

Mt. Olive

D NOVA 4
Huile d'Olive Extra Vierge Bio

Huile d'Olive Extra Vierge Bio

Kazidomi

B
Green Beans

Green Beans

NOVA 1
Green Onions

Green Onions

NOVA 1
Red Onion

Red Onion

NOVA 1
sage and red onion stuffing mix

sage and red onion stuffing mix

D

More Recipes to Try

Vacherins With Lemon Curd And Strawberries

16 ingredients

Apple Chicken Salad

7 ingredients

German Cheesecake (Fat Free; Sugar Free)

12 ingredients

Slow Cooker Green Beans

5 ingredients

Philly Cheese Steak Sliders

7 ingredients

Vegetable Spoon Bread

13 ingredients

Slug Salad

10 ingredients

Slow Cooker Chicken Lasagna

19 ingredients

Pork Chops With Sour Cream Dill Sauce

12 ingredients

Baked Fillet Of King Salmon

14 ingredients

Baked Ziti And Meatball Casserole

10 ingredients

Tuna Farfalle Alla Puttanesca

13 ingredients