Chipotle-Salsa Burger

Name: Chipotle-Salsa Burger
Ingredients: ground beef; 95 lean ground beef percent; 1/4 cup egg beaters or other egg substitute; 3 tablespoons panko or other bread crumb; 2 inches adobo chipotle peppers, minced; 1 clove garlic minced; 1/2 teaspoon salt; 4 slices red onion; 8 tablespoons salsa; 4 bun Arnolds Rounds or other multi-grain

10 ingredients

4 steps

Ingredients

ground beef
95 lean ground beef percent
1/4 cup egg beaters or other egg substitute
3 tablespoons panko or other bread crumb
2 inches adobo chipotle peppers, minced
1 clove garlic minced
1/2 teaspoon salt
4 slices red onion
8 tablespoons salsa
4 bun Arnolds Rounds or other multi-grain

Directions

1

Combine first six ingredients in a large bowl, shape into four patties.
2

Heat a skillet sprayed with non-stick over medium-high heat. Cook burgers until done (160F internal temperature) about 5 minutes a side.
3

Top with cheese (if desired), one onion slice and two tablespoons salsa.
4

Smokey, zesty, and juicy, the burger, onion and 2 tablespoons of salsa (not including bun and cheese) is only 157 calories, with 5 grams of fat and 1 of fiber. I serve it on an Arnold's Round with a slice of reduced fat cheddar. Baked fries and an empty-the-veggie-drawer chop salad rounded it all out.