Chocolate Oatmeal Smoothie - The Perfect Post-Workout Breakfast

6 ingredients
4 steps

Ingredients

  • 1/2 cup rolled oats, soaked overnight in 1/2 cup filtered water in your refrigerator
  • 1/4 cup part-skim ricotta cheese
  • 1 cup low-fat milk, however any milk will do
  • 2 ice cubes, just so it is cold
  • 25 g chocolate protein powder, make sure it's low sugar, I use Rivalus Promasil in Milk Chocolate
  • 1 tablespoon cocoa powder, this is optional, I like the extra chocolatiness and boost of flavanoids

Directions

  1. 1
    Fill blender with the soaked oatmeal mixture, ricotta cheese, milk, and ice cubes. Turn on a low blending speed to get it going.
  2. 2
    When things are looking smooth and blended, open the ingredient hatch on the lid of the blender, (or just the lid if yours doesn't have one - just make sure it's going low enough to where you won't have an explosion), and add your protein powder and cocoa powder while it's still going.
  3. 3
    Replace cover and turn on high for a few seconds to make sure it's all nice and smooth.
  4. 4
    Pour into a tall glass with a straw and enjoy!

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