Chunky Cod Stir-Fry

Name: Chunky Cod Stir-Fry
Ingredients: 2 teaspoons cornstarch; 1/3 cup chicken broth; 2 tablespoons sherry or additional chicken broth; 2 tablespoons reduced-sodium soy sauce; 1/8 teaspoon crushed red pepepr flakes; 1 garlic clove, minced; 1 tablespoon canola oil; 1 package (16 ounces) frozen stir-fry vegetable blend, thawed; 1 small sweet red pepper, julienned; 1 pound cod, cut into 1-inch cubes; 1/4 cup chopped peanuts; 4 cups hot cooked rice

12 ingredients

4 steps

Ingredients

2 teaspoons cornstarch
1/3 cup chicken broth
2 tablespoons sherry or additional chicken broth
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon crushed red pepepr flakes
1 garlic clove, minced
1 tablespoon canola oil
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1 small sweet red pepper, julienned
1 pound cod, cut into 1-inch cubes
1/4 cup chopped peanuts
4 cups hot cooked rice

Directions

1

In a bowl, combine the first 5 ingredients; set aside. In a
2

or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables and red pepper; stir-fry until crisp-tender, 4-5 minutes.
3

Remove and keep warm. Add half of the cod to skillet; gently stir-fry until fish flakes easily with a fork, 3-5 minutes. Remove and keep warm. Repeat with the remaining cod.
4

Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook until heated through, about 1 minute. Serve over rice.