Cinnamon Apple Pancakes

Name: Cinnamon Apple Pancakes
Ingredients: 1/3 cups Plain Greek Yogurt; 2 whole Egg Whites; 1/2 teaspoons Vanilla Extract; 1/2 cups White Whole Wheat Flour; 1 teaspoon Ground Cinnamon; 1/2 teaspoons Baking Soda; 1/2 teaspoons Sugar; 1 dash Salt; 1/4 cups Non-fat Milk; 1/2 cups Apples, Peeled And Diced

10 ingredients

9 steps

Ingredients

1/3 cups Plain Greek Yogurt
2 whole Egg Whites
1/2 teaspoons Vanilla Extract
1/2 cups White Whole Wheat Flour
1 teaspoon Ground Cinnamon
1/2 teaspoons Baking Soda
1/2 teaspoons Sugar
1 dash Salt
1/4 cups Non-fat Milk
1/2 cups Apples, Peeled And Diced

Directions

1

Mix Greek yogurt, egg whites and vanilla extract into a small bowl.
2

In a separate bowl, combine flour, cinnamon, baking soda, sugar, and salt.
3

Combine both mixtures and whisk till evenly mixed. Add in the milk, stir, and then fold in apples.
4

Spray a nonstick skillet with cooking spray and place 1/4 cup batter onto skillet. Cook over medium heat till bubbles start appearing through the top of the pancake and then flip, about 1-2 minutes on each side. (I flattened out my batter with the spatula to cook more evenly and sprayed cooking spray between each batch of pancakes.)
5

Makes 8 pancakes. Serves 2.
6

Notes:
7

The thickness of your Greek yogurt may make the batter thick. Just add a pinch of milk at a time to make more of a pancake batter.
8

If you have leftover apples, place them in a microwave safe bowl, add a dash of cinnamon, 1 teaspoon brown sugar and a splash of water. Cover and microwave for 1 minute and use as a topping for the pancakes.
9

Calorie per serving: 192, Fat: .07, Cholesterol: .08, Sodium: 245, Potassium: 265, Carbs: 34, Fiber: 4.9, Sugar: 8.3, Protein: 14