Classic Beef Chili

10 ingredients
4 steps

Ingredients

  • 1 lb lean ground beef (10% or less fat)
  • 2 garlic cloves finely chopped
  • 2 tbs chili powder
  • 1 tsp ground cumin
  • 1 (28 oz.) can crushed tomatoes
  • 1 (15 oz.) can red kidney beans, rinced and drained
  • 1 sweet onion, chopped
  • 1/4 cup canned diced chiles
  • 2 tbs tomato paste
  • Oregano sprig

Directions

  1. 1
    1.) cook the ground beef and garc in a nonstick skillet, breaking apart the meat with the spoon, until browner. Drain off any fat. Add the chili powder and cumin and stir to coat the beef.
  2. 2
    2.) mix the tomatoes, beans, onions, chiles, and tomato paste in a slow cooker. Stir in the beef mixture. Cov and cook on high until the flavors are blended, 4-5 hours. Garnish with oregano and serve.
  3. 3
    Per serving: 142 cal, 5g fat, 2g sat fat, 35 mg chol, 166 mg sodium, 10 g carb, 4g fiber, 14g protein, 43 mg calc.
  4. 4
    WW: 2 points

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