Classy Chicken
15 ingredients
14 steps
Ingredients
- 13 cup all-purpose flour
- 1 teaspoon kosher salt
- 12 teaspoon ground black pepper
- 4 boneless skinless chicken breast halves
- 2 tablespoons butter or 2 tablespoons margarine
- 12 cup dry white wine
- 12 cup fat-free chicken broth
- 1 tablespoon Dijon mustard
- 2 zucchini, cut in half lengthwise then sliced diagonally
- 2 sun-dried tomatoes, chopped
- 14 cup marinated artichoke hearts, chopped
- 1 garlic clove, minced
- 1 tablespoon capers, drained and rinsed
- 1 teaspoon chopped fresh dill
- 13 cup nonfat sour cream
Directions
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1Place the flour into a shallow dish; stir in salt and pepper.
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2Dredge chicken in seasoned flour.
-
3Shake off excess.
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4Heat the butter in a large skillet over medium-high heat.
-
5Brown the chicken breasts on each side, about 3 minutes per side.
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6Pour the chicken broth and white wine into the skillet, and scrape up any fond from the bottom of the pan.
-
7Stir in the mustard.
-
8Cover, and cook for a few minutes until chicken is 'springy', but not cooked through, about 10 minutes.
-
9Add the zucchini and sun-dried tomatoes to the pan, then add garlic, capers and dill.
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10Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes more.
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11Remove the chicken to a platter, and remove the pan from the heat.
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12Stir sour cream into the pan liquid.
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13If most of the liquid has evaporated, stir in a bit more wine or broth first.
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14Season with salt to taste, and serve chicken with sauce poured over it.
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