Classy Chicken

15 ingredients
14 steps

Ingredients

  • 13 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 12 teaspoon ground black pepper
  • 4 boneless skinless chicken breast halves
  • 2 tablespoons butter or 2 tablespoons margarine
  • 12 cup dry white wine
  • 12 cup fat-free chicken broth
  • 1 tablespoon Dijon mustard
  • 2 zucchini, cut in half lengthwise then sliced diagonally
  • 2 sun-dried tomatoes, chopped
  • 14 cup marinated artichoke hearts, chopped
  • 1 garlic clove, minced
  • 1 tablespoon capers, drained and rinsed
  • 1 teaspoon chopped fresh dill
  • 13 cup nonfat sour cream

Directions

  1. 1
    Place the flour into a shallow dish; stir in salt and pepper.
  2. 2
    Dredge chicken in seasoned flour.
  3. 3
    Shake off excess.
  4. 4
    Heat the butter in a large skillet over medium-high heat.
  5. 5
    Brown the chicken breasts on each side, about 3 minutes per side.
  6. 6
    Pour the chicken broth and white wine into the skillet, and scrape up any fond from the bottom of the pan.
  7. 7
    Stir in the mustard.
  8. 8
    Cover, and cook for a few minutes until chicken is 'springy', but not cooked through, about 10 minutes.
  9. 9
    Add the zucchini and sun-dried tomatoes to the pan, then add garlic, capers and dill.
  10. 10
    Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes more.
  11. 11
    Remove the chicken to a platter, and remove the pan from the heat.
  12. 12
    Stir sour cream into the pan liquid.
  13. 13
    If most of the liquid has evaporated, stir in a bit more wine or broth first.
  14. 14
    Season with salt to taste, and serve chicken with sauce poured over it.

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