Coconut Beef Curry

Name: Coconut Beef Curry
Ingredients: 1 teaspoon olive oil; 250 g blade steaks (beef oyster trimmed of fat and chopped); 1 teaspoon garam masala; 1/2 teaspoon ground turmeric; chili powder (pinch of); 125 ml light coconut milk (1/2 cup); 145 g tomatoes (canned no added salt chopped); 200 g cauliflower (chopped); 100 g green beans (trimmed and diagonally sliced); 100 g yellow squash (quartered); 100 g basmati rice (1/2 cup)

11 ingredients

5 steps

Ingredients

1 teaspoon olive oil
250 g blade steaks (beef oyster trimmed of fat and chopped)
1 teaspoon garam masala
1/2 teaspoon ground turmeric
chili powder (pinch of)
125 ml light coconut milk (1/2 cup)
145 g tomatoes (canned no added salt chopped)
200 g cauliflower (chopped)
100 g green beans (trimmed and diagonally sliced)
100 g yellow squash (quartered)
100 g basmati rice (1/2 cup)

Directions

1

Heat the toil in a medium saucepan on medium to high heat and add the beef and cook for 2 to 3 minutes tossing often, until browned and then reduce hat to medium and add the garam marsala, turmeric and chillies and cook stirring for 30 seconds.
2

Add the coconut milk and tomato to the pan and bring to a simmer and cook partially covered for 25 minutes or until the meat is tender.
3

Add the cauliflower, beans and squash to the pan and cook partially covered for 5 to 10 minutes or until the vegetables are tender.
4

Meanwhile cook the rice following the packet direction and drain well.
5

Serve the curry with the rice.

Products Matching These Ingredients

Mct Oil Powder

Opportuniteas

D NOVA 4

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

B NOVA 2

Mt. olive, sweet 'n' hot salad peppers

Mt. Olive

D NOVA 4

Huile d'Olive Extra Vierge Bio

Kazidomi

World of flavours carnitas seasoned pork shoulder blade

President's choice

NOVA 4

Cherry blade lemonade potent brain and body fuel, cherry blade lemonade

C NOVA 4

More Recipes to Try

Korean Fried Chicken (Yangnyeom Dak)

13 ingredients

The Ultimate Raspberry-Chocolate Sauce

6 ingredients

Baked Potato Soup

10 ingredients

Raspberry-Balsamic Mushrooms

8 ingredients

Caramel Rusks

5 ingredients

Shrimp n Grits

18 ingredients

West Indian Curried Chicken Roti

29 ingredients

Cured Ham and Figs