Coconut Fish

9 ingredients
1 steps

Ingredients

  • 1 C panko
  • 1/2 C coconut
  • 1/4 C vegetable oil
  • 1 tsp Old Bay Seasoning
  • flour
  • salt and pepper
  • 2 eggs
  • orange/apricot marmalade
  • red pepper flakes

Directions

  1. 1
    {"0":"Preheat oven to 350. Combine Panko, coconut and oil and toast breadcrumbs for 6-8 minutes. Salt and pepper flour, then dredge fillets, dip in egg and coat with panko mixture. Place a rack on a baking sheet and bake for 20 minutes depending on the thickness of your fillet.","2":"Combine red pepper and marmalade to taste and use as a dipping sauce for fish."}

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