Coconut Squash
14 ingredients
1 steps
Ingredients
- 1 Tbsp Olive Oil
- 1 Tsp Red Pepper Flakes
- 2-3 cloves garlic, minced
- 1 Onion, chopped
- 1 inch knob Ginger, minced
- 1 Acorn Squash, peeled and cubed
- 1 1/3 Cups Coconut Milk (approximately 10 oz)
- 1 Tsp Curry Powder
- 2 Tsp Dried Basil
- 1 Tsp Valencia Orange Peel
- Salt and Pepper
- 2 Cups Green Beans in 2 inch pieces
- 12 oz Tofu (fried, if desired)
- Garnishes, see below
Directions
-
1{"0":"Heat olive oil with red pepper flakes and garlic until aromatic.","1":"Add onion and minced ginger, saute.","2":"Add squash and coconut milk with a little water. Add curry powder, dried basil, salt, pepper, and Valencia orange peel.","3":"Bring to a boil.","4":"Reduce heat and simmer until squash is just tender.","5":"Add green beans and tofu.","6":"Return to boil just before serving.","7":"Good as a soup or with rice. Garnish with red pepper flakes, fresh basil, toasted coconut, or roasted squash seeds. If roasting squash seeds, coat with 1 tsp canola oil, 2 tsp sugar, 1 tsp orange peel, and 1\/2 tsp nutmeg.","9":"Nutrition:","10":"283 calories, 20.1g total fat, 14.0g saturated fat, 21.7g total carbohydrates, 5.7g dietary fiber, 10.3g protein"}
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