Cod A La Spetse

Name: Cod A La Spetse
Ingredients: 1 lb. frozen cod fillets; 1/3 c. olive or vegetable oil; 1/4 c. dry white wine or water; 1/2 c. chopped, fresh parsley; 3 Tbsp. lemon juice; 1 clove garlic, minced or pressed; 1/2 tsp. salt; 1/4 tsp. black pepper; 1 medium tomato, diced; 1/2 c. soft bread crumbs

10 ingredients

5 steps

Ingredients

1 lb. frozen cod fillets
1/3 c. olive or vegetable oil
1/4 c. dry white wine or water
1/2 c. chopped, fresh parsley
3 Tbsp. lemon juice
1 clove garlic, minced or pressed
1/2 tsp. salt
1/4 tsp. black pepper
1 medium tomato, diced
1/2 c. soft bread crumbs

Directions

1

Brush 1 tablespoon of oil in the bottom of a shallow baking dish large enough to accommodate the fish in one layer with space in between.
2

Mix remaining oil with wine, parsley, lemon juice, garlic, salt and pepper.
3

Sprinkle diced tomato over fish and pour on the oil-wine mixture.
4

Sprinkle with bread crumbs.
5

Bake at 350° for about 40 minutes or until fish flakes when probed with a fork.