Cod and lentils

10 ingredients
8 steps

Ingredients

  • 800 g (28.2oz) cod
  • 1 Packet or tin of cooked lentils
  • 5 cloves of garlic
  • 2 red chillies
  • 7 tbsp Spanish olive oil
  • 1 Quarter of a Spanish onion
  • 30 ml (1.1fl oz) amontillado Sherry wine
  • 1 tsp Sweet pimenton
  • 1 handful flat parsley leaves
  • 1 pinch Salt & pepper

Directions

  1. 1
    Drain the lentils from their liquid and put aside.
  2. 2
    Thinly slice garlic and onion and begin frying these over a medium heat until light golden.
  3. 3
    Sprinkle in the sweet pimenton and quickly add the lentils and the shot of Sherry wine.
  4. 4
    Season with salt and pepper and add the flat parsley just before turning off the stove.
  5. 5
    Place another non-stick pan over a medium heat, pan fry the cod skin side down with a drizzle of olive oil.
  6. 6
    for around 5 minutes (depending on the thickness of the loin) before turning over and cooking for a further minute or so.
  7. 7
    Season to your liking.
  8. 8
    Serve the cod with the lentils and a drizzle of Spanish olive oil on the top.

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