Cod and lentils
10 ingredients
8 steps
Ingredients
- 800 g (28.2oz) cod
- 1 Packet or tin of cooked lentils
- 5 cloves of garlic
- 2 red chillies
- 7 tbsp Spanish olive oil
- 1 Quarter of a Spanish onion
- 30 ml (1.1fl oz) amontillado Sherry wine
- 1 tsp Sweet pimenton
- 1 handful flat parsley leaves
- 1 pinch Salt & pepper
Directions
-
1Drain the lentils from their liquid and put aside.
-
2Thinly slice garlic and onion and begin frying these over a medium heat until light golden.
-
3Sprinkle in the sweet pimenton and quickly add the lentils and the shot of Sherry wine.
-
4Season with salt and pepper and add the flat parsley just before turning off the stove.
-
5Place another non-stick pan over a medium heat, pan fry the cod skin side down with a drizzle of olive oil.
-
6for around 5 minutes (depending on the thickness of the loin) before turning over and cooking for a further minute or so.
-
7Season to your liking.
-
8Serve the cod with the lentils and a drizzle of Spanish olive oil on the top.
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