Cod Stew With Sweet Potatoes

Name: Cod Stew With Sweet Potatoes
Ingredients: 3 pieces Cod Fillets; 3 pieces Sweet Potatoes; 3 pieces Carrots Large; 5 cloves Garlic; 1 bunch Cilantro; 1 piece Red Chili Pepper; 1 piece Yellow Onion; 2, 1/2 cups Vegetable Broth; 2, 1/2 cups White Table Wine (Pinot Grigio works well); 3, 1/2 tablespoons Extra Virgin Olive Oil; 1, 1/2 tablespoons Honey; 1 cup Milk (or unsweetened almond milk); 2 tablespoons Unsalted Butter (or Earth Balance); 1 pinch Saffron; 1 pinch Salt; 1 pinch Black Pepper

16 ingredients

8 steps

Ingredients

3 pieces Cod Fillets
3 pieces Sweet Potatoes
3 pieces Carrots Large
5 cloves Garlic
1 bunch Cilantro
1 piece Red Chili Pepper
1 piece Yellow Onion
2, 1/2 cups Vegetable Broth
2, 1/2 cups White Table Wine (Pinot Grigio works well)
3, 1/2 tablespoons Extra Virgin Olive Oil
1, 1/2 tablespoons Honey
1 cup Milk (or unsweetened almond milk)
2 tablespoons Unsalted Butter (or Earth Balance)
1 pinch Saffron
1 pinch Salt
1 pinch Black Pepper

Directions

1

Put sweet potatoes to boil
2

In a food processor add: peeled carrots and onions, a handful of cilantro and garlic
3

In a skillet add olive oil - then give the vegetable mixture from the food processor a saute
4

Add broth, wine, and a pinch of saffron and salt and pepper to taste - let it simmer on low heat for up to an hour
5

Once sweet potatoes are ready - peel and mash with butter, milk, honey and pepper - set aside
6

Once you're about ready to serve - drop the cod into the soup - it takes 3 minutes for it to cook in the soup. You can break the fish easily into pieces when cooked inside the soup.
7

Ladle soup into bowls; add the potatoes mash on top and sprinkle with small pieces of cilantro and red chili pepper.
8

Serve with cold crisp white wine. No side dishes or bread necessary - Bon app! Xo