Cod With Mango Coconut Curry

Name: Cod With Mango Coconut Curry
Ingredients: 1 tablespoon oil; 1 pound carrots peeled and diced; 1 onion peeled and finely diced; 2 red chilies 1 cut into rings, 1 halved lengthways; 1 mango peeled and diced; 1 tablespoon curry powder; 3 teaspoons lemon zest plus extra for garnish; 13 1/2 ounces coconut milk; 1 stalk lemongrass halved lengthways and flattened; 1 lime juiced; 1 pound cod fillets cut into pieces; coconut flakes for garnish

12 ingredients

3 steps

Ingredients

1 tablespoon oil
1 pound carrots peeled and diced
1 onion peeled and finely diced
2 red chilies 1 cut into rings, 1 halved lengthways
1 mango peeled and diced
1 tablespoon curry powder
3 teaspoons lemon zest plus extra for garnish
13 1/2 ounces coconut milk
1 stalk lemongrass halved lengthways and flattened
1 lime juiced
1 pound cod fillets cut into pieces
coconut flakes for garnish

Directions

1

Heat the oil in a saucepan and saute the carrots for 2 mins. Add the onion, chili rings, mango, curry powder and a pinch of salt, cover and simmer for 4 mins. Add the lemon zest, remove from the heat and keep warm.
2

In a separate pan, simmer the coconut milk, lemongrass, halved chili, 2 tbsp lime juice and a pinch of salt for 5 mins. Add the fish, cover and simmer for 5-8 mins, until cooked through.
3

Transfer the curried mango mixture to serving plates. Remove the fish from the sauce with a slotted spoon and arrange on top of the mango. Season the sauce, adding lime juice, to taste. Froth with a hand blender and drizzle over the fish. Garnish with lemon zest and coconut flakes.