Cod With Orange Ginger Sauce

9 ingredients
15 steps

Ingredients

  • 4 cod fish fillets (3.25 ozs. each)
  • 1 tablespoon minced fresh ginger
  • 1 1/2 tablespoons fresh squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon low sodium soy sauce
  • 1 1/2 cups orange juice (fresh is always best)
  • 2 tablespoons cornstarch
  • 1 cup mandarin orange pieces or 1 cup blood orange, works too
  • 4 scallions, chopped

Directions

  1. 1
    Rinse fish and pat dry with paper towels, set aside.
  2. 2
    Coat large nonstick skillet with cooking spray.
  3. 3
    Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
  4. 4
    Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
  5. 5
    Add the fish in single layer.
  6. 6
    Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
  7. 7
    Remove the fish to a plate; cover to keep warm.
  8. 8
    Mix cornstarch and remaining 1/2 c.
  9. 9
    orange juice together in a cup.
  10. 10
    Add to the skillet.
  11. 11
    Cook, stirring constantly for 1 minute until sauce thickens.
  12. 12
    Stir in the orange pieces.
  13. 13
    Cover and cook for 1 to 2 minutes, until oranges are heated through.
  14. 14
    Serve the sauce over the fish.
  15. 15
    Sprinkle with scallions.

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