Colcannon
6 ingredients
15 steps
Ingredients
- 4 large potatoes
- 1 1/2 tablespoons light olive oil
- 2 cups finely shredded white cabbage (use shredded coleslaw cabbage as a shortcut)
- 6 scallions, white and green parts, sliced
- 1 cup 1% low-fat milk or soymilk
- Salt and freshly ground pepper to taste
Directions
-
1Bake or microwave the potatoes in their skins until done.
-
2When cool enough to handle, peel, and coarsely mash.
-
3Heat the oil in a large skillet.
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4Add the cabbage and saute, covered, over medium heat, stirring occasionally, until limp.
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5Add the scallions and saute, uncovered, until the cabbage begins to turn golden.
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6If the skillet becomes dry, add small amounts of water as needed.
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7Add the potatoes and milk, stir everything together, and turn the heat up to medium-high.
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8Cook without stirring until the bottom of the potato mixture gets nicely browned.
-
9Fluff with a wooden spoon, season with salt and pepper, and serve.
-
10Calories: 158
-
11Total Fat: 4g
-
12Protein: 3g
-
13Carbohydrate: 26g
-
14Cholesterol: 2mg
-
15Sodium: 35mg
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