Colcannon

6 ingredients
15 steps

Ingredients

  • 4 large potatoes
  • 1 1/2 tablespoons light olive oil
  • 2 cups finely shredded white cabbage (use shredded coleslaw cabbage as a shortcut)
  • 6 scallions, white and green parts, sliced
  • 1 cup 1% low-fat milk or soymilk
  • Salt and freshly ground pepper to taste

Directions

  1. 1
    Bake or microwave the potatoes in their skins until done.
  2. 2
    When cool enough to handle, peel, and coarsely mash.
  3. 3
    Heat the oil in a large skillet.
  4. 4
    Add the cabbage and saute, covered, over medium heat, stirring occasionally, until limp.
  5. 5
    Add the scallions and saute, uncovered, until the cabbage begins to turn golden.
  6. 6
    If the skillet becomes dry, add small amounts of water as needed.
  7. 7
    Add the potatoes and milk, stir everything together, and turn the heat up to medium-high.
  8. 8
    Cook without stirring until the bottom of the potato mixture gets nicely browned.
  9. 9
    Fluff with a wooden spoon, season with salt and pepper, and serve.
  10. 10
    Calories: 158
  11. 11
    Total Fat: 4g
  12. 12
    Protein: 3g
  13. 13
    Carbohydrate: 26g
  14. 14
    Cholesterol: 2mg
  15. 15
    Sodium: 35mg

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